Water intake

Discover effective ways to increase your water intake and stay hydrated throughout the day. Learn how proper hydration can improve your health and well-being.
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Corrina Hernandez
The benefits of drinking more water (plus a handy timeline of when to drink it). Brilliant! Definitely Pinning! Get Healthy, Healthy Tips, Healthy Drinks, Healthy Body, Healthy Recipes, Meat Recipes, Healthy Habits, Health Diet, Health And Wellness

* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

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Sharon
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Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

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What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s

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Refilwe Motema