Look after ourselves first, then those around us to the best of our ability. When our brain & heart are in coherence, our mind is calmer & clearer. There are many different ways we can relax & calm our mind. Life doesn’t have to be a race. A slow walk is so much easier than a sprint for the ‘finish’ line. Taking time out to look after ourselves, is ‘self-care’ & ‘self-love’. By doing things to care for ourselves, we are then able to look after those around us when they need us.
Feeling overwhelmed? Life can be too much for introverts sometimes, so it's especially important that we take time to practice self-care on a regular basis. Here are 28 ways introverts can practice self-care and recharge. #selfcare #introverts #overwhelm