Weight gain

Learn more about how to gain weight and snag our weight gain food list to help you get the calories you need to stop weight loss.

Habits Who Never Gain Weight…>> KEEP READING!!!

Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

We’re so used to seeing before and after body pics, we don’t think twice of them. But the point is, they emphasize the weight loss journey by showing how bad the situation was before. Such transformation pics never tell the whole story and worst, promote one slender type of "after" body.

Learn more about healthy high calorie foods for underweight kids from Estella Schnelle, who is a Registered Dietitian and mom.

Marriage is considered to be a significant event for every woman. It's the time she bids goodbye to her family and sets off on a whole new journey.

Adding a few high-calorie foods to your diet helps build muscle mass & aids weight gain. Here’s a list of top weight-gaining foods to include in your diet.

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his followers one Instagram post at a time, debunking a lot of popular myths along the way.