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Weight Loss Motivation

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From 320 Pounds Down to 155: You've Got to See These 1-Year Transformation Photos

(June 2016-now) "You're never going to be 100% ready and it's never going to be just the right time...If you want it, you just have to do it."

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9 Psychological Blocks to Weight Loss and How to Overcome Them

If I’m being honest, I don’t like talking about the psychological blocks to weight loss because I’m a wellness coach, not a weight loss coach… But! Since I help women stop overeating by addressing their psychology, I have also helped some of them lose weight… by default. Best of all, these women lost weight without dieting (because I firmly believe […]

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Weight Loss Tips, Weight Loss Motivation, learn how to lose weight fast, workout, diet tips, diet plan, nutrition, fit, healthy. #fitness #healthylifestyle #HealthyFoodsToEatToLoseWeight

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Adam Wright on Instagram: “#fitness #weightloss #fatloss”

34.3k Likes, 12 Comments - Adam Wright (@adamwrightfitness) on Instagram: “#fitness #weightloss #fatloss”

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Weight Loss Goals

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed 259.2. Anyway, here is the breakdown of my goals: End of March goal - 253.5 End of April goal - 247.0 End of May goal - 240.5 End of June goal - 234.0 End of July goal - 227.5 End of August goal - 221.0 End of September goal - 214.5 End of October goal - 208.0 End of November goal - 201.5 End of December goal - 195!!! I'm already a bit ahead, which I am so incredibly excited about!!! Technically, I've already achieved my end of April goal and its only April 5th! I know that I probably won't be ahead of my goals throughout this whole process. I'm aware that weight drops off a lot faster towards the beginning of the diet. However, I will keep trying to meet or surpass my goals every month! I made a weight loss goals page at the end of my Erin Condren life planner to have a visual and bright reminder and I love the way it looks. (photo below) It's a great reminder as well as a motivator. I can't wait for the end of every month so I can fill in my weight loss!! By the way, when I purchased my life planner I was able to get $10 off by signing up on their website. I'm pretty sure they still have the same promotion for first time buyers!! Good luck to everyone on a similar journey!! If you'd like to follow me on myfitnesspal my username is CountdownToPrincess We can encourage each other along the way!!!

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