*Thank you to Walmart for sponsoring today’s post. Hi friends! Welcome back to my blog and to a brand new week! We’ve been soaking up these last few days before school starts this week. I can’t believe it’s already here! We’ll be meeting the kids’ teachers today and tomorrow and then their first day of school is Thursday! Summer sure went fast this year. On the bright side, I always look forward to the familiar routine that the school year brings. The kids do better with that and I do too…
Looking for a beginner bodyweight workout? This beginner circuit workout uses all bodyweight exercises that are ideal for those who are just getting started working out. You’ll love this simple at home workout.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from desk bound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
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