Have you ever tried a little gentle yoga to clear your head? That’s right: yoga is a cheap, natural alternative to soothe your aching head. Let’s look at a few ways to relieve certain types of headaches with gentle yoga poses. #yoga #headaches #gethealthyu
Namaste Yogis! Here's a restorative yoga class for when you're feeling sick. This is especially designed for symptoms of cold, flu and headaches. We'll be stretching to relieve any stiffness from lying down or sitting for long periods of time; plus we'll do a couple of asanas (poses) to encourage circulation and lymphatic drainage. This is key when recovering! Happy Flowing!
Headaches can stop you from accomplishing simple daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding. |Yoga| Yoga love| Yoga for Beginners| Yoga poses|| #yoga #yogaposes #yogaforbeginners #yogamonth
Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above). I think everyone gets a […]