Yoga Lifestyle

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

things that happen when you start doing yoga

“Wisdom by the wonderful Rachel Brathen ♥ #yogaquotes #yogainspiration #yogaeverydamnday”

Here are a 5 ways you can incorporate yoga philosophy into your life in honor of International Yoga Day and in honor of this glorious practice we love.