Yoga

Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.

Full body stretching yoga sequence are part of a group of functional yoga asanas, which means increasing athletic performance. These full body stretching yoga sequence asanas given below will challenge your single leg balance, core stability, muscular...

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

Ever wonder why yoga is so popular? It's because it was meant to be just that: a healing, strengthening, calming, and empowering practice that offers something FOUR everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level!

Yoga for Older Women: the best beginner yoga poses for seniors and older women. Whether you've just hit 50 or 60 years old, you're never too old to start yoga.

Chair yoga is perfect for seniors who want to stay active, improve their circulation, strengthen their muscles and gain flexibility. Whether you have limited mobility due to chronic pain, disability, or acute injuries, yoga can be practiced by anyone at any age. These gentle chair yoga routines will not only strengthen your body but it can also relax your nervous system helping to reduce stress and anxiety.

Summer is in full force, and if your social media looks anything like ours, aesthetically beautiful imagery and travels seem to be at the forefront of...

Dropbox is a free service that lets you bring your photos, docs, and videos anywhere and share them easily. Never email yourself a file again!

Tune + Heal + Balance + Energize all 7 Chakras with this Quick Chakra Tune Up and Cleansing meditation exercise.

deborahueidanielau49