Parmesan Pumpkin and Spinach Quinoa Recipe is a comforting healthy dish with pumpkin puree, cheese, chicken stock and spinach. | ifoodreal.com

Parmesan Pumpkin and Spinach Quinoa

Parmesan Pumpkin and Spinach Quinoa Recipe -- 30 minute, from start to finish, healthy meatless dinner idea. **cut pit pumpkin and reduce the amount of chicken stock**

Carrot Oatmeal Muffins Recipe made healthy and moist with applesauce, oats, whole wheat flour and honey. | ifoodreal.com

Carrot Oatmeal Muffins

Clean Eating Carrot Oatmeal Muffins -- No special grocery trip muffins with no oil and only wholesome ingredients. Use gluten free oats and oat flour

Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still so creamy, and so easy to throw in slow cooker or make easy on stovetop. | ifoodreal.com

Healthy Chicken Wild Rice Soup

Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still so creamy, and so easy to throw in slow cooker or make easy on stovetop.

Healthy gingerbread loaf recipe with whole wheat flour, applesauce and simple maple syrup glaze. Fill your kitchen air with holidays spices and enjoy a slice guilt free. Moist and SO good.

Healthy Gingerbread Loaf

Healthy gingerbread loaf recipe with whole wheat flour, applesauce and simple maple syrup glaze. Fill your kitchen air with holidays spices and enjoy a slice guilt free. Moist and SO good.

Turkey Stuffed Acorn Squash Recipe with ground turkey meat and spinach, plus how to cut an acorn squash in half without losing a finger. | ifoodreal.com

Turkey Stuffed Acorn Squash

Website with healthy, quick and easy one pot, sheet pan, slow cooker, instant pot and meal prep recipes.

Slow Cooker Cauliflower Mashed Potatoes Recipe made creamy, buttery and lighter without taking up space on a busy stove. | ifoodreal.com

Slow Cooker Cauliflower Mashed Potatoes

Slow Cooker Cauliflower Mashed Potatoes Recipe made creamy, buttery and lighter without taking up space on a busy stove. | ifoodreal.com

Turkey Taco Soup Recipe made healthy with ground turkey, pantry ingredients, on a stovetop or in slow cooker. | ifoodreal.com

Turkey Taco Soup

Turkey Taco Soup Recipe made healthy with ground turkey, pantry ingredients, on a stovetop or in slow cooker. | ifoodreal.com

Slow Cooker Vegetarian Lentil Soup is best lentil soup recipe with hearty texture and umami flavour, just add all ingredients to a crock pot. | ifoodreal.com

Slow Cooker Vegetarian Lentil Soup

Slow Cooker Vegetarian Lentil Soup (Omit the corn and sub coconut aminos for the soy sauce.

Easiest Slow Cooker Chicken and Spaghetti is a true 10 hour crockpot chicken spaghetti recipe with whole wheat pasta, tomato sauce and spices. | ifoodreal.com

Crockpot Chicken Spaghetti

Easiest Slow Cooker Chicken and Spaghetti is 10 minute prep, no pre-browning and a true 10 hour crockpot chicken spaghetti recipe.

Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup. | ifoodreal.com

Healthy Pumpkin Oatmeal Cookies

Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup.

Sweet Potato Egg Casserole Recipe with sweet potato hash browns, spinach, eggs, cheese, taco seasoning and eggs for a healthy vegetarian make ahead breakfast or a meal prep.

Sweet Potato Egg Casserole

Sweet Potato Egg Casserole Recipe with sweet potato hash browns, spinach, eggs, cheese, taco seasoning and eggs for a healthy vegetarian make ahead breakfast or a meal prep.

Whole Wheat Pumpkin Muffins with Cream Cheese made with whole wheat flour, sweetened with dates and filled with sweet cream cheese. | ifoodreal.com

Whole Wheat Pumpkin Muffins

Whole Wheat Pumpkin Cream Cheese Muffins -- sweetened with dates, filled with sweet cream cheese and topped with cinnamon pepita crumb topping.

Black Beans and Brown Rice Recipe made simple and healthy with cauliflower, olives and Parmesan cheese on a stovetop in 30 minutes. | ifoodreal.com

Black Beans and Brown Rice with Cauliflower

Healthy Broccoli Cheese Soup is same easy, creamy and comforting ultimate recipe using whole foods and a small amount of real cheese. No flour or heavy cream. | ifoodreal.com

Healthy Broccoli Cheese Soup

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