Parmesan Pumpkin and Spinach Quinoa Recipe -- 30 minute, from start to finish, healthy meatless dinner idea. **cut pit pumpkin and reduce the amount of chicken stock**
Clean Eating Carrot Oatmeal Muffins -- No special grocery trip muffins with no oil and only wholesome ingredients. Use gluten free oats and oat flour
Healthy Chicken Wild Rice Soup Recipe made with no cream or flour but still so creamy, and so easy to throw in slow cooker or make easy on stovetop.
Healthy gingerbread loaf recipe with whole wheat flour, applesauce and simple maple syrup glaze. Fill your kitchen air with holidays spices and enjoy a slice guilt free. Moist and SO good.
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Slow Cooker Cauliflower Mashed Potatoes Recipe made creamy, buttery and lighter without taking up space on a busy stove. | ifoodreal.com
Turkey Taco Soup Recipe made healthy with ground turkey, pantry ingredients, on a stovetop or in slow cooker. | ifoodreal.com
Slow Cooker Vegetarian Lentil Soup (Omit the corn and sub coconut aminos for the soy sauce.
Easiest Slow Cooker Chicken and Spaghetti is 10 minute prep, no pre-browning and a true 10 hour crockpot chicken spaghetti recipe.
Healthy Pumpkin Oatmeal Cookies Recipe made with spelt flour, oats, coconut oil and maple syrup.
Sweet Potato Egg Casserole Recipe with sweet potato hash browns, spinach, eggs, cheese, taco seasoning and eggs for a healthy vegetarian make ahead breakfast or a meal prep.
Easy Cauliflower Shepherd’s Pie (iFOODreal)
Whole Wheat Pumpkin Cream Cheese Muffins -- sweetened with dates, filled with sweet cream cheese and topped with cinnamon pepita crumb topping.
Black Beans and Brown Rice with Cauliflower - iFOODreal - Healthy Family Recipes
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This Healthy Broccoli Cheese Soup recipe is easy to make, creamy, and comforting!