Why Resistance Training Is For Everyone | by iHomeFitness.com

41 Arm and Ab Moves (Circuit) -- Pick a handful, mix and match, or do the entire thing from start to finish!

SMART Goal Setting.  Learn more at http://IhomeFitness.com

SMART Goal Setting. Learn more at http://IhomeFitness.com

How to Fight the Sitting Disease at the Office | by iHomeFitness.com

It's time to take a little break at the office and do a little exercise right from your desk.

How to Workout More Effectively in Less Time | by iHomeFitness.com

It's time to turn our attention to the muscle building diet. What does muscle building diet include?

How Deep Breathing Can Prolong Your Life | by iHomeFitness.com

Stress is a common problem with many associated health risks. Use breathing techniques for anxiety to center yourself, focus on the moment, and connect back

Why Endurance Athletes Need Yoga and Resistance Training | by iHomeFitness.com

Our workouts will allow the endurance athlete to see sufficient benefits without giving up the time training for the sport he or she loves.

Your Health Is Up To You

Your Health Is Up To You

iHomeFitness featured in a blog

If lack of time the reason why you haven't been exercising then read how Lorraine found iHomeFitness to be the best to help her invest in her health.

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