Katie Neudecker

Katie Neudecker

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Katie Neudecker
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Harvest Pumpkin Soup  - CountryLiving.com

To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving.

freezer friendly easy taco rice casserole

This Easy Taco Casserole Recipe tastes amazing and freezes great. I can make 4 at once with the same amount of effort it takes to just make one dinner. This is one delicious and frugal dinner. From the freezer to your table.

Our family loved this!!! I didn't use egg, but coated the chicken with cornstarch. Fried the chicken in batches, then simmered the chicken in the sauce, with the pineapple. Amazing!!!

Paleo - Our family loved this! I didnt use egg, but coated the chicken with cornstarch. Fried the chicken in batches, then simmered the chicken in the sauce, with the pineapple. - It’s The Best Selling Book For Getting Started With Paleo

Spring Pea Pasta with Ricotta and Herbs  | MyRecipes.com

Our one-pot primavera brings together seasonal favorites: fresh herbs, crunchy sugar snap peas, and sweet peas. Combining ricotta cheese with the salty water left over from boiling the pasta makes a super-easy, creamy sauce.

Just a quick post today about hummus.  It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODM…

Just a quick post today about hummus. It’s an awesome snack food made with fiber rich chickpeas, tahini, garlic and everything a healthy heart could ask for….but for people with a FODM…