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Are you ready to feel more presence, peace, calm, and joy in your days? To sleep better at night? To kick stress to the curb? Our FREE 14-Day Meditation Challenge (via the Heavily Meditated App) begins on July 11th and is designed to help you turn meditation into a habit that (finally!) sticks. Click here to sign up now!
Quiet your mind and feel calmer with Muse's meditation headband. The brain-sensing device gives you insights into your meditation practice and responds to your brain activity in real-time to help you build resilience and improve focus. The headband & 1-year app subscription now $120 off until September 7th, 2020! #meditation #meditationbenefits #meditationdevice #meditationapp #meditationheadband #musemeditation
Guided Meditation for Sleep. A good night’s sleep is essential to our well-being and is an important part to leading a healthy life. Even so, many of us struggle to fall asleep at night or to stay asleep all the way until the morning. Luckily, there are many ways to remedy this. My personal favorite is through mindfulness meditation for sleep. #guidedmeditation #guidedmeditationforsleep #meditationforsleep
Meditation Resources: The Top 25 Guided Meditation, Meditation Music, and Meditation Apps, and more... Meditation resources for figuring out how to meditate can be difficult. Meditation apps, music, and podcasts can help you figure out the meditation techniques that work best for you. These meditation resources from Psycom.net will get you going. Resources compiled by Carolyn Fagan If you struggle with anxiety but #MeditationResources
Calm versus Headspace, which to choose when adding meditation to your mental health toolbox? Having guided meditation can be useful as a calming technique before bed or as a way to decompress if you have anxiety or depression. We dive into what each app costs, how to use them and much more. #exercise #fitness #stressrelief #neveralone #stressrelief #positivemindset #mentalhealth #meditation #exercise #relaxation #anxietyrelief #anxiety #health