Exercise Ideas

3 Pins
 5y
Jump / Skipping Rope Workout Fitness Workouts, Training Fitness, Cardio Training, Best Cardio Workout, Fitness Tips, Agility Training, Jump Rope Training, Hitt Workout
Jump Rope Workout
Jump / Skipping Rope Workout
This explosive exercise works the big, powerful muscles around your glutes and quads and sends your heart into overdrive, according to research from the University of Wisconsin. In the study, participants burned 20.2 calories a minute and their average heart was 93% of its max for... Fitness Motivation, Fitness Goals, Sport Fitness, Fitness Body, Health Fitness, Fitness Weightloss, Fitness Challenges, Motivation Goals, Fitness Tracker
lifesecret.net
This explosive exercise works the big, powerful muscles around your glutes and quads and sends your heart into overdrive, according to research from the University of Wisconsin. In the study, participants burned 20.2 calories a minute and their average heart was 93% of its max for...