Ingrid McDonald

Ingrid McDonald

Ingrid McDonald
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This Article On Your Aging Muscles Will Terrify You. But It Just Might Change Your Life.  http://www.prevention.com/health/health-concerns/are-aging-muscles-why-youre-tired-all-time-and-gaining-weight?utm_source=facebook.com

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your LifeBuried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.

You'll love this zesty and refreshing Cranberry Ginger Smoothie! Perfectly seasonal and so delicious!

Cranberry Ginger Smoothie ½ cup frozen cranberries 1 cup pomegranate (or other berry-flavored) lowfat kefir crystallized ginger ½ teaspoon orange zest ½ frozen banana Handful of ice

cranberry ginger smoothie (2)

You'll love this zesty and refreshing Cranberry Ginger Smoothie! Perfectly seasonal and so delicious!