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Grief Coaching

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It won't feel this heavy forever
Who else needed this reminder today? 🙋🏼‍♀️ * * * * * #grief #loss #GriefRecoveryMethod #GriefCoach #griefsupport #griefjourney #griefandloss #griefawareness #griefshare #griefisreal #griefhealing #griefandlosssupport #griefprocess #griefandhealing #griefcoaching #griefcomesinwaves #griefstories #griefquotes #grieving #bereavement #griefsucks #miscarriage #lifeafterloss #movingon #mentalhealthadvocate #heartache #healinghearts #grievingprocess #mentalhealthrecovery #lossofalovedone
Inner Travel Grief Coaching
Inner Travel Grief Coaching
And the Academy Award Goes To...
It's awards season, and you might be up for an Oscar for your role in 'Pretending I'm Fine: The Untold Story.' But seriously, what if we skipped the awards and got real? In my latest article, we ditch the script and delve into the world behind 'I'm fine.' Forget the plastic grins and let's get authentic. Ready to turn your 'fine' into something award-winningly genuine? Hit that link, and let's make this awards season about celebrating real feelings.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
We often hear that "time heals all wounds", but the truth is, healing requires more than just time. It requires action and courage. This myth can leave us feeling like it's too late to start but I'm here to tell you that's not true! Honouring your grief and working towards recovery is a brave and rewarding journey. It's about transforming pain into hope and growth. If you're looking for a trusted expert to guide you on your healing journey, reach out! Who else needed this reminder today? Time Heals All Wounds, Coping With Loss, Emotions, Feelings, Healing Journey, New Relationships, Heart And Mind, Emotional Healing, What Goes On
It's not to late to heal your heart
We often hear that "time heals all wounds", but the truth is, healing requires more than just time. It requires action and courage. This myth can leave us feeling like it's too late to start but I'm here to tell you that's not true! Honouring your grief and working towards recovery is a brave and rewarding journey. It's about transforming pain into hope and growth. If you're looking for a trusted expert to guide you on your healing journey, reach out! Who else needed this reminder today?
Inner Travel Grief Coaching
Inner Travel Grief Coaching
As we continue to understand grief more deeply, we're finding new, healthier ways to navigate it. Gone are the days of navigating grief in isolation or only adding more and more books to your self-help library. This year, it's all about finding support that resonates with YOU, in a way that honours your unique journey. Let's make 2024 a year where we embrace our emotions, find strength in our vulnerability, and support each other in our healing. Go It Alone, Time Heals, Vulnerability, Self Help, Grief, Myths, Expressions, Coaching, Embrace
In/Out 2024 - Grief Edition
As we continue to understand grief more deeply, we're finding new, healthier ways to navigate it. Gone are the days of navigating grief in isolation or only adding more and more books to your self-help library. This year, it's all about finding support that resonates with YOU, in a way that honours your unique journey. Let's make 2024 a year where we embrace our emotions, find strength in our vulnerability, and support each other in our healing.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
If the holidays have you, or a loved one, feeling as fragile as a glass ornament this year, the Coping With Grief Workbook can help take care of your needs and ease the pain of the holidays a little. I put together this workbook because these are the tools, and the information, I wish I had when I was grieving and I continue to use them today. It's priced as a heart-centered offering with a pay-what-you-choose model so it's accessible and the 'heartwork' is easy to follow. Coaching Business Tools, Holiday Help, I Wish I Had, Crm, Take Care Of Yourself, Workbook, Ease, Ornament
Holiday Help
If the holidays have you, or a loved one, feeling as fragile as a glass ornament this year, the Coping With Grief Workbook can help take care of your needs and ease the pain of the holidays a little. I put together this workbook because these are the tools, and the information, I wish I had when I was grieving and I continue to use them today. It's priced as a heart-centered offering with a pay-what-you-choose model so it's accessible and the 'heartwork' is easy to follow.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Today is World Mental Health Day. As a Grief Coach, I've witnessed firsthand the profound impact of loss and the emotional toll it can take on our minds. Grief, like many other challenges in life, reminds us of the fragility and significance of our mental health. It's crucial for us to nurture our minds just as we would our bodies. Daily self-care, seeking support, expressing our emotions, and recognizing our own needs are steps we can take to ensure our mental wellness. 💙 Mental Health Day, Mental Wellness, Our Body, Self Care, Bodies, Letting Go, Challenges
World Mental Health Day
Today is World Mental Health Day. As a Grief Coach, I've witnessed firsthand the profound impact of loss and the emotional toll it can take on our minds. Grief, like many other challenges in life, reminds us of the fragility and significance of our mental health. It's crucial for us to nurture our minds just as we would our bodies. Daily self-care, seeking support, expressing our emotions, and recognizing our own needs are steps we can take to ensure our mental wellness. 💙
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Equip yourself with the skills to talk to your kids about grief and loss. Our online course, "Children & Grief," offers actionable advice and expert answers to your toughest questions. $37 gets you everything you need. Learn at your own pace. Child Grief, Grief Counseling, Free Advice, Psychotherapist, Coach Me, Working With Children, Best Relationship
Children & Grief Course
Equip yourself with the skills to talk to your kids about grief and loss. Our online course, "Children & Grief," offers actionable advice and expert answers to your toughest questions. $37 gets you everything you need. Learn at your own pace.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
AttractWell | Grow Your Coaching Business Faster With Funnels, Blog, Website, CRM, Courses, Payments, Email & Text Marketing, Follow-Up System, Zoom, and More
Take this back-to-school season as an opportunity for self-education and learn more about the language of your heart. The ‘Coping With Grief Guidebook’ covers key elements from learning about the different types of grief, what emotional intelligence is, the power of rituals and self-care, to resiliency and reflection, allowing you to work at your own pace. Find your path to emotional clarity via a heart-centered pay-what-you-choose model. 💖
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Moving emotions
Much like water, we must allow our grief to move, to flow, and to find its own path. Like any other emotion, it just wants to be seen, heard, and felt. We are not meant to keep any of our emotions trapped or buried within - let them moooooove through you. How do you channel your emotions and transmute them? My favourite is journaling or talking with someone I trust.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Biophilia - what is it?
Are you familiar with the term 'biophilia'? Psychologists describe it as “the human drive to connect with nature and other living things.” And research backs up this concept of biophilia too. Time in green spaces is associated with lowered stress, improved memory, and heightened creativity. Time in nature improves our attention span and decreases mental fatigue. But did you know that nature can help us process grief too? Read more in my latest article - linked here.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
We’ve all heard the term “daddy issues” and likely joked a lot about it but I’ve come to realize how wildly damaging this phrase is. Our relationship with our dads is another one of those foundational relationships that shape how we see ourselves and the world around us. It also has a big impact on how we navigate relationships later in life. There's lots to unpack here so I've got an insightful blog post waiting for you, click the link to learn more! Trust Issues, Daddy Issues, Lack Of Empathy, Setting Healthy Boundaries, Vanzant, Father Presents, Emotionally Unavailable, Fathers Say, You Deserve Better
Daddy Issues No More
We’ve all heard the term “daddy issues” and likely joked a lot about it but I’ve come to realize how wildly damaging this phrase is. Our relationship with our dads is another one of those foundational relationships that shape how we see ourselves and the world around us. It also has a big impact on how we navigate relationships later in life. There's lots to unpack here so I've got an insightful blog post waiting for you, click the link to learn more!
Inner Travel Grief Coaching
Inner Travel Grief Coaching
What NOT to say to someone who is grieving
Why do we rush to share advice before it’s asked for? Why do we repeat empty cliches even when we KNOW they’re not helpful? Because I know we’ve all been on the receiving end AND I know we’ve all offered advice before it was asked for. I have a few theories: 🤓 1 - We don’t know what to say so we blurt out the first thing that comes to mind because silence feels damn awkward. 2 - We stop listening and rush to show we “get” what they’re going through. So, what DO we say instead? Click through
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Healing
"do not look for healing at the feet of those who broke you." Oof. Where were these brilliant words of Rupi Kaur when I needed them?! Which is why I'm here to remind you now in case you need it. Let go of what has let go of you. You are your healer, not them. Give yourself the closure you crave. And if you're wondering HOW to do that, let me show you. Book a Discovery Session to learn more via the link.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Ready to heal your heart?
Are you ready to take action today to heal your heart? Good, because I'm ready if you are. 💜 As with all good relationships, it starts by getting to know each other to see if we'd be a good fit via my no-strings-attached Discovery Session. My coaching process is rooted in the only evidence-based program for grief recovery, combined with my holistic coaching skillset, and inspired by the hundreds of hearts before you who have also liberated themselves from the pain of their past.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
You can heal your heart and feel better again. ❤️‍🩹 Yet I understand that the sheer weight of the grief you're feeling right now can make it difficult to reach out for help. Healing IS possible. Grief doesn't have to define your life. With expert guidance and proven tools, you can start the journey towards a happier, healthier you. Schedule yourself in for a no-strings-attached Discovery Session to learn more. I Survived
Your heart can heal.
You can heal your heart and feel better again. ❤️‍🩹 Yet I understand that the sheer weight of the grief you're feeling right now can make it difficult to reach out for help. Healing IS possible. Grief doesn't have to define your life. With expert guidance and proven tools, you can start the journey towards a happier, healthier you. Schedule yourself in for a no-strings-attached Discovery Session to learn more.
Inner Travel Grief Coaching
Inner Travel Grief Coaching