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Life Coaching

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Valentine's Day isn't just about romance; it's a reminder of the incredible love and light you bring into this world. Yes, I'm talking to YOU! 💗 Happy Valentine's Day from your friends at Inner Travel Grief Coaching. Talking To You, Love And Light, Life Coach, Happy Valentines Day, Grief, Coaching, Reminder, The Incredibles, Bring It On
Valentine's Reminder: You're a Beacon of Love & Inspiration
Valentine's Day isn't just about romance; it's a reminder of the incredible love and light you bring into this world. Yes, I'm talking to YOU! 💗 Happy Valentine's Day from your friends at Inner Travel Grief Coaching.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Feeling a bit discouraged or stuck lately? Caught in the daily 'do-this, do-that' whirlwind? Me too. Sometimes I forget to cheer for the wins – especially the tiny ones that don’t get a trophy. So, I scribbled something for today's newsletter - a 'nudge-nudge' for all of us to take a hot sec and cheer for... well, ourselves. 📣👏 Curious for more? Sign up for the full story. It's like peeking into a diary – only it’s mine, and I’m cool with it. Life Coaching, Coaching Business, Coping With Loss, Love Articles, Certified Life Coach, Discouraged, Emotions, Feelings
Celebrate Your Progress
Feeling a bit discouraged or stuck lately? Caught in the daily 'do-this, do-that' whirlwind? Me too. Sometimes I forget to cheer for the wins – especially the tiny ones that don’t get a trophy. So, I scribbled something for today's newsletter - a 'nudge-nudge' for all of us to take a hot sec and cheer for... well, ourselves. 📣👏 Curious for more? Sign up for the full story. It's like peeking into a diary – only it’s mine, and I’m cool with it.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Does this sound like you? I hear ya and I'm here to help. ♡ Book yourself in for a Discovery Session and I'll take it from there. Let's make 2024 your best yet! #GriefCoach #LifeCoach #YogaTeacher #MeditationTeacher #ToolsForDays #LetMeHelpYou #IfNotNowThenWhen #2024Plan #BetterYou #StrongerTogether Healing Journey, New Relationships, Heart And Mind, Emotional Healing, What Goes On, Getting To Know You, Yoga Teacher
2024
Does this sound like you? I hear ya and I'm here to help. ♡ Book yourself in for a Discovery Session and I'll take it from there. Let's make 2024 your best yet! #GriefCoach #LifeCoach #YogaTeacher #MeditationTeacher #ToolsForDays #LetMeHelpYou #IfNotNowThenWhen #2024Plan #BetterYou #StrongerTogether
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Forget Jan resolutions, let's talk Lunar Calendar! It’s not about arbitrary dates but syncing with nature’s rhythms. New Year? More like New Moon beginnings on Feb 10, 2024. Inner Travel Grief Coaching™ embraces this natural flow too. If you'd like to learn more, be sure to sign up for our newsletter. #LunarCalendarLove #NewYearNewCosmos #AlignWithTheMoon #AuthenticGrowth #GriefJourney #InnerTravelGriefCoaching #CelestialStarts Lunar Calendar, Lunar Cycle, Work Today
Aligning with Lunar Cycles
Forget Jan resolutions, let's talk Lunar Calendar! It’s not about arbitrary dates but syncing with nature’s rhythms. New Year? More like New Moon beginnings on Feb 10, 2024. Inner Travel Grief Coaching™ embraces this natural flow too. If you'd like to learn more, be sure to sign up for our newsletter. #LunarCalendarLove #NewYearNewCosmos #AlignWithTheMoon #AuthenticGrowth #GriefJourney #InnerTravelGriefCoaching #CelestialStarts
Inner Travel Grief Coaching
Inner Travel Grief Coaching
I recently decided that weekends would NOT be for work – I know, revolutionary. When I posted my *slams laptop shut until Monday* post on social media, it honestly affected my life in the most positive way. So, if you're looking for a permission slip to 'go weekending' - this is it. And if you're looking to learn more about 'workcations', tips on what to say on your 'OOO' autoresponders, or wonder why the hell it's so important that we take actual.time.off - check out my latest article. Permission Slip, Actual Time, Before We Go, Affect Me, One Wish, Fantasize, New City, Figure It Out
Weekending Permission Slip
I recently decided that weekends would NOT be for work – I know, revolutionary. When I posted my *slams laptop shut until Monday* post on social media, it honestly affected my life in the most positive way. So, if you're looking for a permission slip to 'go weekending' - this is it. And if you're looking to learn more about 'workcations', tips on what to say on your 'OOO' autoresponders, or wonder why the hell it's so important that we take actual.time.off - check out my latest article.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
I can't quite believe how incredibly impactful my intention of taking weekends off work has been on my overall well-being. I'm going to write more about this because I've personally been fascinated with how restorative and rejuvenating mother nature is ... especially when you set that intention to rest, play, and enjoy yourself while you're out there. Fertility Age, Improve Fertility, Ways To Get Pregnant, Getting Pregnant, Biological Age, Stress Relief Techniques, Spring Forward, Mother Nature, Mens Flip Flop
Slams laptop shut until Monday
I can't quite believe how incredibly impactful my intention of taking weekends off work has been on my overall well-being. I'm going to write more about this because I've personally been fascinated with how restorative and rejuvenating mother nature is ... especially when you set that intention to rest, play, and enjoy yourself while you're out there.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
We've all given and received unsolicited advice. But the question I often get is how to handle it when someone slings unhelpful, and unsolicited, advice your way. Well, it comes down to communicating our boundaries…effectively. Here’s my best advice. Take a deep breath (or 3), remember why this boundary is important to you, and then be clear, loving, and firm as you communicate what’s okay and what’s not okay. Feel free to steal these examples and learn more about boundaries in the link! I Dont Need You, Need Someone, I Can Do It, Unsolicited Advice, Relationship With A Narcissist, Healthy Boundaries, Setting Boundaries, Need A Hug, Take A Deep Breath
Unsolicited Advice - what to do
We've all given and received unsolicited advice. But the question I often get is how to handle it when someone slings unhelpful, and unsolicited, advice your way. Well, it comes down to communicating our boundaries…effectively. Here’s my best advice. Take a deep breath (or 3), remember why this boundary is important to you, and then be clear, loving, and firm as you communicate what’s okay and what’s not okay. Feel free to steal these examples and learn more about boundaries in the link!
Inner Travel Grief Coaching
Inner Travel Grief Coaching
My intention this summer is to NOT work on weekends anymore. I'm slowly working through the guilt that comes of not getting as much done as I'd like AND knowing that I work much more efficiently and quickly when I'm well-rested. So, I'm going to keep going with this social media trend and use it as a reminder/ permission slip for all of us to ENJOY OUR LIVES WHILE WE'RE HERE. Working in the death space reminds me of the fragility of life daily, so I'm going to live mine as widely as possible. Weekend Work, Social Media Trends, Keep Going, Travel Life, Guilt, Our Life
Weekend wellness
My intention this summer is to NOT work on weekends anymore. I'm slowly working through the guilt that comes of not getting as much done as I'd like AND knowing that I work much more efficiently and quickly when I'm well-rested. So, I'm going to keep going with this social media trend and use it as a reminder/ permission slip for all of us to ENJOY OUR LIVES WHILE WE'RE HERE. Working in the death space reminds me of the fragility of life daily, so I'm going to live mine as widely as possible.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
As an entrepreneur, I forget I'm my own boss and end up working on weekends wayyyy too much. My intention this summer is to NOT do that anymore. It's not healthy for me. We all need to rest and recharge and NOT feel guilty about it. So, I thought I'd hop on this social media trend and use it as a reminder/ permission slip for all of us to ENJOY OUR LIVES WHILE WE'RE HERE. Working in the death space reminds me of the fragility of life daily, so I'm going to live mine as widely as possible. Coming Soon, Recharge, Guilty
Home Page
As an entrepreneur, I forget I'm my own boss and end up working on weekends wayyyy too much. My intention this summer is to NOT do that anymore. It's not healthy for me. We all need to rest and recharge and NOT feel guilty about it. So, I thought I'd hop on this social media trend and use it as a reminder/ permission slip for all of us to ENJOY OUR LIVES WHILE WE'RE HERE. Working in the death space reminds me of the fragility of life daily, so I'm going to live mine as widely as possible.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
3 things to do when you need to calm down
In case you needed this reminder too...here it is. 💞 Save it for those days when you feel the downward spiral starting so you can shift the energy and refocus. #wellbeing #empowerment #selfcare #calm #peace #relax #wellness #takecareofyou #thoughtsbecomethings #magnetize #align #breathe #coach #lifecoach #coachingtips
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Click the link to learn more about: 1️⃣ The role of the ego in holding onto pain and how to tame its fierce warrior within. 2️⃣ The sneaky ways the ego tries to talk us out of forgiveness or thinks it's forgiving when it's actually not. 3️⃣ Why sometimes the hardest person to forgive is yourself and how a beautiful Hawaiian prayer can help. 4️⃣ The importance of embracing compassion and why forgiving isn't shrugging off bad behaviour or pretending it doesn't hurt. Me Vs You, Forgive But Never Forget, Bad Breakup, Warrior Within, A Course In Miracles, Asking For Forgiveness, One Job, Someone New, Screwed Up
For-giving and how to let go
Click the link to learn more about: 1️⃣ The role of the ego in holding onto pain and how to tame its fierce warrior within. 2️⃣ The sneaky ways the ego tries to talk us out of forgiveness or thinks it's forgiving when it's actually not. 3️⃣ Why sometimes the hardest person to forgive is yourself and how a beautiful Hawaiian prayer can help. 4️⃣ The importance of embracing compassion and why forgiving isn't shrugging off bad behaviour or pretending it doesn't hurt.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
May in North America means Mother’s Day and that can be … complicated. Whether your relationship with your mom was amazing or rocky or you were adopted or you’re navigating motherhood with your own children or you wanted to be a mom but couldn’t or you’re a stepmom or … … phew! It’s a lot. Have you heard of "the mother wound" in wellness circles? Well, in honour of Mother’s Day this month, we’re breaking down what it is, how it shows up, and how we can start to heal it. Education Level, Soul Searching, Gaslighting, Human Emotions, Coping Mechanisms, Resentments, Single Mothers, Inner Child
The Mother Wound & How To Heal It
May in North America means Mother’s Day and that can be … complicated. Whether your relationship with your mom was amazing or rocky or you were adopted or you’re navigating motherhood with your own children or you wanted to be a mom but couldn’t or you’re a stepmom or … … phew! It’s a lot. Have you heard of "the mother wound" in wellness circles? Well, in honour of Mother’s Day this month, we’re breaking down what it is, how it shows up, and how we can start to heal it.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Surrender
SURRENDER. Yep. Let go of expectations and outcomes. Release the need to be in control. Find freedom. Block out the noise and listen to what YOU know to be true.* *How did your body respond just reading the words release and surrender? Did you relax a bit? Did you exhale? Or did you tense up at the thought of letting go, these are all clues for you to get curious about. 🤔
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Reflection is essential to personal growth.
Inner Travel Grief Coaching
Inner Travel Grief Coaching
Reflecting on 3 years
I'm not the trendiest gal, but when I heard of this recent trend on TikTok, it forced me to pause and reflect on these past 3 years. And I have to say, the March 2020 version of me would be blown away by the shifts and changes that have occurred. How about you? What's shifted for you in these past 3 years? #reflections #March2020 #3years #changes #lifecoach #griefcoach #balance #worklifeblend #worklifebalance #beachhouse #boundaries #opportunities #alignment #ease #flow #fiercefaith
Inner Travel Grief Coaching
Inner Travel Grief Coaching