Look no further, read about the best meditation tips for beginners. Meditation is key for grasping a peace of mind and living a balanced and healthy lifestyle. Studies have shown that meditation helps reduce stress levels and increase overall happiness.
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
Kalesvara Mudra calms anxious thoughts and agitated feelings. Place both palms together pairing thumbs and all fingers at tips. Fold index, ring, and pinky fingers downward. Middle fingers are extended outward. Point thumbs toward your body.
light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison