More ideas from Ioana
1 1/2 cups of hot wild roots cereal w/ 1 1/4 cups of 1% milk (2 servings of grains and 1 1/4 servings of milk and alternatives) - I chose this amount of cereal because wild roots cereal is very healthy and a tiny bit fruity, and I find it delicious. - 1 serving is 3/4 cup of hot cereal

1 1/2 cups of hot wild roots cereal w/ 1 1/4 cups of 1% milk (2 servings of grains and 1 1/4 servings of milk and alternatives) - I chose this amount of cereal because wild roots cereal is very healthy and a tiny bit fruity, and I find it delicious. - 1 serving is 3/4 cup of hot cereal

2 slices of whole wheat toast (2 servings of grains) - I love eating toast so I decided to put two slices. I can eat one in the morning and one when I come from school. - 1 serving is 1 slice of bread

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75g of feta cheese (1 1/5 servings of milk and alternatives) - I chose a bit more than one serving because feta cheese is my favourite kind of cheese. - 1 serving is 50 grams

of feta cheese servings of milk and alternatives) - I chose a bit more than one serving because feta cheese is my favourite kind of cheese. - 1 serving is 50 grams

200g yogurt (1 1/7 servings of milk and alternatives) - since one yogurt isn't enough, I should eat two. I wouldn't mind since I could eat one at school and one later on in the evening. - 1 serving is 175 grams (3/4 cup)

yogurt servings of milk and alternatives) - since one yogurt isn't enough, I should eat two. I wouldn't mind since I could eat one at school and one later on in the evening. - 1 serving is 175 grams cup)

1/2 cup of fresh red bell peppers (1 serving of fruits and vegetables) - this vegetable is my favourite vegetable, but I can't eat too much of it or else I get sick. This is why I only put one serving. - 1 serving is 1/2 cup.

cup of fresh red bell peppers serving of fruits and vegetables) - this vegetable is my favourite vegetable, but I can't eat too much of it or else I get sick. This is why I only put one serving. - 1 serving is cup.

1/2 cup of 100% orange juice (1 serving of fruit and vegetables) - this is the only way I eat oranges because if I just eat the fruit, I get very messy. - 1 serving is 1/2 cup (125mL)

cup of orange juice serving of fruit and vegetables) - this is the only way I eat oranges because if I just eat the fruit, I get very messy. - 1 serving is cup

1/2 cup of brown rice and 1 cup broccoli (1 serving of grains and 2 servings of fruit and vegetables) - this is one of the few ways I eat broccoli. It's healthy and delicious. :) - 1 serving of each would be 1/2 cup of brown rice and 1/2 cup broccoli

cup of brown rice and 1 cup broccoli serving of grains and 2 servings of fruit and vegetables) - this is one of the few ways I eat broccoli. It's healthy and delicious. :) - 1 serving of each would be cup of brown rice and cup broccoli

1 cup of raspberries (2 servings of fruit and vegetables) - I chose 1 cup because raspberries are my favourite fruit. - 1 serving is 1/2 cup

1 cup of raspberries servings of fruit and vegetables) - I chose 1 cup because raspberries are my favourite fruit. - 1 serving is cup

1/2 whole wheat bagel and 2 tbsp peanut butter (1 serving of meat and alternatives and 1 serving of grains) - this something that i could eat as a snack instead of eating something unhealthy

whole wheat bagel and 2 tbsp peanut butter serving of meat and alternatives and 1 serving of grains) - this something that i could eat as a snack instead of eating something unhealthy