1 1/2 cups of hot wild roots cereal w/ 1 1/4 cups of 1% milk (2 servings of grains and 1 1/4 servings of milk and alternatives) - I chose this amount of cereal because wild roots cereal is very healthy and a tiny bit fruity, and I find it delicious. - 1 serving is 3/4 cup of hot cereal
yogurt servings of milk and alternatives) - since one yogurt isn't enough, I should eat two. I wouldn't mind since I could eat one at school and one later on in the evening. - 1 serving is 175 grams cup)
cup of fresh red bell peppers serving of fruits and vegetables) - this vegetable is my favourite vegetable, but I can't eat too much of it or else I get sick. This is why I only put one serving. - 1 serving is cup.
cup of brown rice and 1 cup broccoli serving of grains and 2 servings of fruit and vegetables) - this is one of the few ways I eat broccoli. It's healthy and delicious. :) - 1 serving of each would be cup of brown rice and cup broccoli