Chia seed benefits. I LOVE putting ground chia seeds in almost all of my meals every day. So many benefits!

Nutrition means keeping an eye on what you drink and eat. Good nutrition is part of living healthily. If you utilize the right nutrition, your body and life can be improved.

50 vegetarian and non vegetarian foods rich in protein

Let’s examine what are some of the best kinds of proteins, their respective values and some possible exceptions. >>> Check this informative post by going to the link at the image.

Mocha Brownie Protein Bars are great as a healthy meal supplement, meal replacement, and mental picker upper if you're an active person on the go.

Ginger Vinaigrette | Divine Health GAPS/ THM friendly

Ginger Vinaigrette

Chia Yogurt Bowl #fitfluential #EAT

Chia Yogurt Power Bowl

Chia Yogurt Power Bowl Ingredients: 2 cups Fage yogurt almond milk 1 Tbsp honey cup chia seeds Toppings: puffed cereal, sliced bananas, blackberries, walnuts and more honey