Ireland Sears
More ideas from Ireland
1. Ice cold water You’ll burn an extra 250-to-500 calories a day by drinking 8-to10 glasses of ice cold water because… Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically… You can lose up to 1 lb. a week …

Ice cold water burn an extra calories a day by drinking glasses of ice cold water Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so You can lose up to 1 lb. a week