Be Fit at 50: Get Healthier With Age - Boomer Nutrition
Is it possible to be fit at 50? Can you really get healthier with age? Absolutely! 4 tips to to get your started, slow down aging and Live Your Life!
Benefits of Yoga: How Yoga Slows Aging as it Builds Strength - Boomer Nutrition
Yoga slows aging as it clears the mind & stretches your limits. The practice of mindfulness, poses & awareness of breath, yoga has many benefits as we age.
Protein: Key to Healthy Snacking - Boomer Nutrition
If you remember little else when focusing on health, eating cleaner or losing or maintaining a healthy weight, remember Protein is key to healthy snacking
No Gym Workout: 10 Strength Exercises You Can Do Now - Boomer Nutrition
These 10 strength exercises the will work your legs, core, arms, back, chest & shoulders. Do some or all a couple times a week. Your muscles will thank you.
Healthy Eating: 7 Ways to Start Eating Healthier - Boomer Nutrition
Healthy eating habits are the best thing we can do for ourself, especially as we age. Simple changes like going natural (think peanut butter) & more protein
Take it Outside: 5 Easy Ways to Get An Outdoor Workout - Boomer Nutrition
No gym? No problem! When it comes to working out, summer says keep it simple! We are sharing 5 easy ways to get in an outdoors workout!
10 Healthy Reasons to Add a Protein Smoothie to Your Day - Boomer Nutrition
With 20g of protein, a smoothie is a nutritious breakfast, a healthy snack & helps you get protein you need as you age. Add a protein smoothie to your day.
No Time? No Way! 5 Ways to Sneak Exercise into Your Day - Boomer Nutrition
Even if all you’ve got is 10 minutes, grab it! Research shows that even tiny bouts of activity, as little as 10 minutes at a time, is good for you.
How Do the Calories Burned Walking Measure Up Against Running? - Boomer Nutrition
Most people assume running burns more calories than walking. But is this actually true...and how much do those calorie differences count
Add Boomer Nutrition Protein to Slow the Aging Process - Boomer Nutrition
Boomer Nutrition Protein was designed to help you slow the aging process. As we age we need more protein to prevent muscle loss,repair muscle after exercise