Shape Up: The 30-Day Abs Challenge - Lauren Conrad
Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
Tricep 30 day challenge // day 1[x] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ] 12[ ] 13[ ] 14[ ] 15[ ] 16[ ] 17[ ] 18[ ] 19[ ] 20[ ] 21[ ] 22[ ] 23[ ] 24[ ] 25[ ] 26[ ] 27[ ] 28[ ] 29[ ] 30[ ]
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
How to lose the baby weight - Mummyology
A step by step plan from birth to one year. Having a baby puts an incredible amount of stress on your body, both physically and emotionally, and is a major change to the routine you’ve been used to, whether it’s your first, second or third child (or more!). The most valuable piece of advice I […]