Ivonka

Ivonka

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Understand your glutes

Understand your glutes

Maximizing Glute Growth. The Glutes are made up of four main muscles, the Gluteus Maximus, Medius, Minimus, and the Piriformis. Each plays a key role in movement. Gluteus Maximus: This is the biggest muscle and the one most people think of when they think “glutes”. It’s also the muscle that provides most of the front-to-back and overall size of the glutes. It performs many functions, but is perfect for hip extension. Thus, exercises like the back squat, sumo deadlift, RDL,

Maximizing Glute Growth. The Glutes are made up of four main muscles, the Gluteus Maximus, Medius, Minimus, and the Piriformis. Each plays a key role in movement. Gluteus Maximus: This is the biggest muscle and the one most people think of when they think “glutes”. It’s also the muscle that provides most of the front-to-back and overall size of the glutes. It performs many functions, but is perfect for hip extension. Thus, exercises like the back squat, sumo deadlift, RDL,

abdominal exercises

abdominal exercises

Dr. Richard Schulze is one of the foremost natural healers and master herbalists in the world. Keep in mind that he did not create this juice to have as a "tasty treat," but for healing purposes. His original recipe calls for 2oz of wheat grass instead of kale. We've found that about 2 cups of (packed) wheat grass yields 2oz of juice. You can also find variations of this recipe using spinach, cabbage, dandelion greens, and chard (and other dark green, purple, and deep red vegetables and…

Sent to us by the author of "Faces of Juicing". You can optionally add any or all of these to it: 1 handful of parsley, 1 handful of cilantro, 1 garlic clove.

Sriracha Almond Butter Roasted Brussels Sprouts: these are ADDICTIVE! A naturally gluten free, vegan, and healthy side, these will be your newest obsession! || fooduzzi.com recipe

These Sriracha Almond Butter Roasted Brussels Sprouts are ADDICTIVE! A naturally gluten free, vegan, and healthy side, these will be your newest obsession!