Isabella✌🏻

Isabella✌🏻

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Isabella✌🏻
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Stretching with Plumband

For such a simple and compact item, the PlumBand enables a surprising breadth and depth of stretch and strength training.

Stretching with Plumband

For such a simple and compact item, the PlumBand enables a surprising breadth and depth of stretch and strength training.

Mind of a Dancer.

Mind of a Dancer.

Natasha Sheehan-San Francisco Ballet-Photo Karolina Kuras

Natasha Sheehan-San Francisco Ballet-Photo Karolina Kuras

Stretch #10: Middle Back ~ Prepare and position yourself as you would for Middle Split (stretch no. 9), then while lying on your back with your legs in the split position, slowly raise your legs to point straight up and then return them down to the split position. Repeat to strengthen your stomach, groin and core muscles.

Stretch #10: Middle Back ~ Prepare and position yourself as you would for Middle Split (stretch no. 9), then while lying on your back with your legs in the split position, slowly raise your legs to point straight up and then return them down to the split position. Repeat to strengthen your stomach, groin and core muscles.

Stretch #8:Middle Split ~ Prepare and position yourself as you would for Middle Split (stretch no. 7), then with your legs in the middle split position, lean forward onto your stomach while pushing your hips towards the ground. Flex your feet and point your toes for an additional stretch. #balletstretches

Stretch #8:Middle Split ~ Prepare and position yourself as you would for Middle Split (stretch no. 7), then with your legs in the middle split position, lean forward onto your stomach while pushing your hips towards the ground. Flex your feet and point your toes for an additional stretch. #balletstretches