Jan Brandt

Jan Brandt

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Here's what you'd be eating on the Ideal Protein Diet - but is it healthy? Find out from registered dietitian Christy Brissette of 80twentynutrition.com

Is the Ideal Protein Diet healthy? Here are the pros and cons of Ideal Protein for weight loss and more from a registered dietitian.

Cauliflower Soup | Andover Diet Clinic

Cauliflower Soup | Andover Diet Clinic

Crock Pot Pork Carnitas | Ideal Protein Phase 1 Recipe

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keto diet for beginners

1 Week Keto Diet Meal-Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits 3 chee