A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
Asparagus, Chicken & Quinoa Bake - Krafted Koch - A healthy dinner recipe loaded with protein packed quinoa, chicken, asparagus, leeks and extra sharp white cheddar for a flavorful meal you will love! maybe sub asparagus with broccoli.