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Full 40 minute Yin Yoga Class for deep relaxation

Hi, yogi friends! Today& video is a full 40 minute yin yoga class for relaxation. If you& unfamiliar with yin yoga, it is a far more meditative form of pr

Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

Yin renewal sequence Set your block up to where it will be positioned vertically into the upper back. The top of the block will be at the base of the neck.

dagmar-spremberg-yin-backbend

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times.

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

Mala meditation beads are used to count breaths or mantras during meditation. Their colors and the beads they're made from have different meanings that can infuse energy into your practice. Find out the different meanings and pick the right japa mala for you.

Mala meditation beads are used to count breaths or mantras during meditation. Their colors and the beads they're made from have different meanings that can infuse energy into your practice. Find out the different meanings and pick the right japa mala for

Discover how you can relax with Yin yoga. It is amazing and perfect for beginners.

Discover how you can relax with Yin yoga. It is amazing and perfect for beginners.