"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Clean Eating Recipes by Toned & Fit. Dude, this website has legit healthy food ideas and a whole entire list of links to each individual recipe. Stellar, I'm definitely definitely going to be referring to this list.
Do you suffer from pain and inflammation? Inflammation is behind chronic conditions like arthritis, diabetes, and heart disease. It's also behind autoimmune disorders like MS, lupus, RA & Hashimostos thyroid disorders.