Jackie Winegard Barquest

Jackie Winegard Barquest

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Jackie Winegard Barquest
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Teens will want to know, "What's in it for me?" Here are a few answers plus favorite meditation apps for teens

If we're going to teach mindfulness to teens, we need to get them on board first. How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives?