Searching for Happiness - PT 1: Body Gentleness – ScaleitSimple
Learn how to practice body gentleness and take care of your physical health. Discover how body gentleness can transform your life, improve self-confidence and increase your overall happiness.
10 Daily Ways to Reduce Stress
10 Daily Ways to Reduce Stress and Cultivate Mindfulness and Self-Compassion Quietly Begin the Day with Yourself. Spending just 5-10 minutes in the morning in silence can help establish the tone for the rest of the day.