DIY American Ninja Warrior Backyard Obstacle Course - Frugal Fun For Boys and Girls
This American Ninja Warrior style back yard obstacle course has been a huge hit with our boys and with the neighbor kids too! I knew that the boys would like this, but I underestimated just how much they would LOVE it! They have been setting up obstacle courses and then doing them over and over […]
Ball Grip Pull Ups - Grip Strength Builder - All Things Gym
This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]
Ab Amigo The Ab Amigo is an innovative new doorway sit-up bar that delivers a stable, padded foothold for effective, consistent abdominal training. This lightweight, portable system is designed for athletes of any size and skill level, and can be used almost anywhere. The Ab Amigo’s flat metal brackets slide easily under any standard door (a 0.75" space between the door and floor works best) for easy set-up and removal. When positioned correctly, the vertical sections of the two brackets…
A blog on Singapore defence and the SAF that goes Above & Beyond The Obvious -The views expressed on this blog are my personal views and/or opinion and do not necessarily reflect the views and/or opinions of the Advisory Council on Community Relations in Defence (ACCORD). Copyright © 2009-2020. David Boey. All rights reserved. Follow us on Twitter @SenangDiri
New Play in Central Park - Playscapes
The Central Park Conservancy has recently rebuilt two playgrounds: the East 110th Street Playground, located near 110th Street and Fifth Ave and the Tarr-Coyne Tots Playground, located near 67th Street and Central Park West. This post provides an introduction to these playgrounds and some insight into our planning and design process. Both playgrounds were designed - Read the rest...