This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul i (Yoga Lifestyle)
Recipe For Low Sodium Soy Sauce - this recipe looks good, and there are also links to other low sodium soy sauce recipes. also check out his site for other low salt recipes, a cookbook, good info, etc.
Under sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
(Low carb version- use cream to make sauce & no corn starch)Skinny Beef Stroganoff Stuffed Spaghetti Squash - lighten up this classic dinner recipe and make it gluten free too by using lean beef and Greek yogurt, and serving it in spaghetti squash boats.