freezer meals

The motherload of healthy, yummy freezer meals! Use this for future menu planning. The spinach lasagna roll ups were amazing.

roasted garlic pasta salad

Roasted Garlic Pasta Salad

Roasted Garlic Pasta Salad - no mayo in this recipe btw.the creaminess is ricotta cheese! update: eh, this was pretty gross.there is a reason you dont see pasta salad made with ricotta cheese. tested-and-meh

Chewy granola bars.

Homemade chewy granola bars

Homemade Chewy Granola Bars - Chewy granola bars are an incredibly easy recipe that can serve as a tasty breakfast or snack. Made these they turned out really sweet and crumbled into granola chunks despite my strict adherence to the recipe.

Fuel to Go Homemade Protein Bars | Art and the Kitchen - Filled with berries, PB and 4 types of seeds!

Fuel to Go Homemade Protein Bars - loaded with chia, hemp, pumpkin and sunflower seeds together with dried fruit. ~ Good stuff, but I'd switch to maple syrup and coconut oil instead of corn syrup and butter.

Montana's Four Cheese Spinach Dip.... yummy!

Montana's Four Cheese Spinach Dip. I work with a catering company that makes their own spinach dip but Montana's spinach dip is still my favourite.

Healthy No Bake Snack Bar Recipe. Make these for your snack today (and then eat them for breakfast tomorrow too!)

Healthy No Bake Snack Bar

The ONLY Snack bar recipe you need! The ONLY Snack bar recipe you need! Healthy No Bake Snack Bars", "name": "The ONLY Snack bar recipe yo.

Tea. Photo, iStockphoto.

Soothe cold and flu symptoms with this tea

This spicy ginger tea will help you stay hydrated and ease your throat during flu season.


Zucchini Carrot Bites: his week’s recipe is a little different – delicious, fun, bite-sized food you can enjoy along with your little one. It had to be easy for her to hold and devour. I used a cheese grater to grate organic zucchini and carrots.

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