More ideas from Jade
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal [ "While many people choose to go down the road of gym membersh

exercises for diastasis recti

Crunch Free Ab Routine Diastasis recti is that gap between the abdominal muscles that can come as a result of pregnancy, weight gain, or exercising with poor form. Most traditional ab exercises (like crunches) can actually make the separation worse.

Taco Pizza is an easy family dinner (you can even make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “sauce” and spicy taco flavor are a hit with adults too.

Taco Pizza is an easy family dinner (you can even EASY make it the night before) or a tasty appetizer. Kids love this recipe and the cream cheese/sour cream “sauce” and spicy taco flavor are a hit wit (Vegan Tacos Pizza)

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Classic Lower Body Barre Prenatal Workout - FitFluential Classic Lower Body Barre Prenatal Workout - FitFluential Original article and p.