Jai Rampersad

Jai Rampersad

14
Followers
53
Following
Jai Rampersad
More ideas from Jai
10 Week No-Gym Home Workout Plan #workout #home #nogym

10 Week No-Gym Home Workout Plan #workout #home #nogym

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour…

How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

How to Get a Smaller Waist: Best 10 Exercises for Smaller Waist, Bigger Hips and Flat Stomach

KW Tips + tricks: picked up stitches

KW Tips + tricks: picked up stitches

Carry On Essentials

Rock your next cross-country flight with these travel tips and in-flight essentials. Plus, a free travel check-list, how-to and packing guide!

10 WEEK NO-GYM HOME WORKOUT PLANS #health #fitness #workout #gym #beauty #diy

10 WEEK NO-GYM HOME WORKOUT PLANS #health #fitness #workout #gym #beauty #diy