Blueberry Flax Oat Bran Muffins - toddler and adult friendly!

Blueberry Flax Oat Bran Muffins - toddler and adult friendly!

While today, March 20th, marks the first official day of Spring, I know it will still be a while until we're stripping off our jackets and seeing beautiful Spring blooms. I still get so excited regardless because this change in season always seems to invi

While today, March marks the first official day of Spring, I know it will still be a while until we& stripping off our jackets and seeing beautiful Spring blooms. I still get so excited regardless because this change in season always seems to invi

If you know me, you know I'm a lover of smoothies and smoothie bowls alike! I make a smoothie every single morning for Walker, Vienna and I to share. It makes me feel really good knowing that both my hubs and daughter are well-fueled for the day (and I fe

If you know me, you know I& a lover of smoothies and smoothie bowls alike! I make a smoothie every single morning for Walker, Vienna and I to share. It makes me feel really good knowing that both my hubs and daughter are well-fueled for the day (and I fe

These rice crispy squares are addictive. Once you make them, you'll know what I mean because they are crunchy, sweet and just the perfect little snack that is super easy to make.

These rice crispy squares are addictive. Once you make them, you'll know what I mean because they are crunchy, sweet and just the perfect little snack that is super easy to make.

Chocolate at breakfast? Say what?!?! OH yeahhhh. This chocolate bark is the perfect replacement for your morning coffee.If you've been a joyous reader for a

OH yeahhhh. This chocolate bark is the perfect replacement for your morning coffee.If you& been a joyous reader for a

These Beet Berry Chia Sups are the best addition to your Joyous Detox lifestyle! Packed with antioxidants, which are essential during the detoxification process, these chia chips make for the best breakfast or on-the-go snack.

Beet Berry Chia Cups (Joyous Health) are very simple to make and so pretty. Add chia seeds, nut milk, beet juice, vanilla and optional maple syrup to a mason jar, then chill for at least 1 hour.

As I was flipping through Jamie Oliver's new cookbook Everyday Superfoods, which Walker gave me for Christmas last year, I came across a recipe for Earl Gre

As I was flipping through Jamie Oliver& new cookbook Everyday Superfoods, which Walker gave me for Christmas last year, I came across a recipe for Earl Gre

I love when something good happens out of a mistake -- this is exactly what happened here!I was recipe creating for book #2, Joyous Detox and my pizza crust

I love when something good happens out of a mistake -- this is exactly what happened here!I was recipe creating for book Joyous Detox and my pizza crust

Chocolate at breakfast? Say what?!?! OH yeahhhh. This chocolate bark is the perfect replacement for your morning coffee.If you've been a joyous reader for a

This healthy and energizing Chocolate Bark with Hemp Hearts and Goji Berries is perfect for a sweet after dinner treat or girls' night dessert!

If you know me, you know I'm a lover of smoothies and smoothie bowls alike! I make a smoothie every single morning for Walker, Vienna and I to share. It makes me feel really good knowing that both my hubs and daughter are well-fueled for the day (and I fe

My go-to breakfast for myself and my family is a smoothie. I love smoothies because you can pack a lot of nutrition into one tasty and super portable meal. Lately I’ve been enjoying smoothie bowls. The difference between a smoothie and smoothie bowl is

My strawberry lovefest continues with this fresh, vibrant and flavourful salad!If you're like me, you're probably not tired of strawberries. I could eat the

My strawberry lovefest continues with this fresh, vibrant and flavourful salad!If you& like me, you& probably not tired of strawberries.

While today, March 20th, marks the first official day of Spring, I know it will still be a while until we're stripping off our jackets and seeing beautiful Spring blooms. I still get so excited regardless because this change in season always seems to invi

Spring Salad with Spinach, Radicchio, Green Apple, Radishes, Chickpeas/Navy Beans and Avocado

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