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Shanlee Minkus

Shanlee Minkus

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Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

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Need a workout to strengthen and tone your arms? Try these efficient dumbbell biceps and triceps routines specialized for women.

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nice At Home: Arms Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

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Arm & Shoulders Dumbbell Workout: Each exercises for 30 sec or complete repetitions. Rest sec, repeat circuit 4 times. Total of 20 mins.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

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These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

Sculpt strong, toned legs and thighs with these 10 exercises that work all…

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29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Here are your moves in cute GIF form

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s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’ Instead of just wishing your thighs toned, try adding some leg-strengt…

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