Janice Griffin

Janice Griffin

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Cherry Cheesecake Trifle Dessert - Layers of crumbled graham crackers, whipped cream and cherry pie filling make this the perfect Christmas triple recipe.  This delicious Christmas dessert  is simple make but impressive to serve.

Cherry Cheesecake Trifle Dessert - Layers of crumbled graham crackers, whipped cream and cherry pie filling make this the perfect Christmas triple recipe. This delicious Christmas dessert is simple make but impressive to serve.

How to practice mindfulness meditation

Mindfulness and meditation are different practices, but often go hand in hand. Here is a no-nonsense guide to meditating mindfully starting right now.

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Add ginger or mint to give it some extra punch!

While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.

I started running months ago, yet every time I hop on the scale, I'm let down by the results. While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after - this was so helpful!

Kids do well if they can, but lacking the skills to problem solve, they have meltdowns instead. But punishments don’t teach problem-solving skills! Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

Why punishments don't work for ADHD (and most! Kids do well if they can, but lacking the skills to problem solve, they have meltdowns instead. But punishments dont teach problem-solving skills!

Peanut Butter Cheerio Bars- Just three simple ingredients wit no baking involved. Perfect for  school lunches or snacks.

Weight Watcher recipes Peanut Butter Cheerio Bars- Just three simple ingredients wit no baking involved. Perfect for school lunches or snacks.