Jan Colliness

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Jan Colliness
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Do your kids hate the taste of Milk Kefir? Then try this instead! Water Kefir is a probiotic beverage that they will love! It is full of...

Make Your Own Essential Oil Teat Spray For Goats and Cows! - The Organic Goat Lady

What is water kefir? Water kefir is a fermented beverage, with beneficial bacteria. Similar to kombucha, it’s made with adding a type of scoby to sugar water. Water kefir grains are crystal, gelatinous little things, made up of a variety of bacteria, including lactobacillus hilgardii. When cared for, they make a delicious probiotic-rich drink and…

How-to Water Kefir. Water kefir can have up to 453 strains of beneficial bacteria! And it tastes sweet, which means it's easier to get all those probiotics.

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viili_yogurt_starter

Have you heard of "jun kombucha?" Today I'm tell you a bit about why it's so good for you, and why I made the switch from regular kombucha to this variety!

Have you heard of "jun kombucha?" Today I'm tell you a bit about why it's so good for you, and why I made the switch from regular kombucha to this variety!

Do you drink kombucha? It's a healthy fermented tea jam-packed with gut-loving probiotics and enzymes. A bottle from the grocery store runs about $3.50... but it's so easy to brew your own kombucha at home! All you need is a SCOBY, and you can grow that at home to!

Do you drink kombucha Its a healthy fermented tea jam-packed with gut-loving probiotics and enzymes. A bottle from the grocery store runs about but its so easy to brew your own kombucha at home All you need is a SCOBY and you can grow that at home to

Behind every great batch of kombucha, there’s a great SCOBY. One very healthy mother. Now, acquiring and getting used to handling the SCOBY is likely the most intimidating part of the kombucha-brewing process. Aside from it being a big slimy blob of bacteria (I’m really selling this whole thing for you, right? 🙂 ) it’s …

Behind every great batch of kombucha, there’s a great SCOBY. One very healthy mother. Now, acquiring and getting used to handling the SCOBY is likely the most intimidating part of the kombucha-brewing process. Aside from it being a big slimy blob of bacteria (I’m really selling this whole thing for you, right? 🙂 ) it’s …

Gluten Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

These Coffee Protein Muffins pack a protein punch with around protein per muffin and only 125 calories. They are also gluten free, grain free, refined sugar free, low carb, low fat and can even be paleo!