Jane

Jane

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Vacation coming up? Before you head out, make sure you check out these travel tips straight from an experienced flight attendant! Wheels up!

Vacation coming up? Before you head out, make sure you check out these travel tips straight from an experienced flight attendant! Wheels up!

10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation

What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

IMAGE shows different type of oils used for aromas during yoga. Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. This pin is from organic aromas which is not that reputable