Janet Trude
More ideas from Janet
FASHION OVER FIFTY | MATURE WOMEN STYLE #FashionOver60

FASHION OVER FIFTY | MATURE WOMEN STYLE #FashionOver60

trends come and go, but true style is ageless — it’s monday morning, and styleatacertainage is...

trends come and go, but true style is ageless — it’s monday morning, and styleatacertainage is...

It's possible to lose weight quickly by following a low-calorie diet, as this 1,200 calorie-per-day diet, but you have to do it right to be sure you're getting all of the essential nutrients you need. Choose plenty of low-calorie, high fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1,200 calorie-per-day menus to get you started.

Salmon is incredibly nutritious. This fatty fish is also tasty, versatile and widely available. Here are 11 nutrition facts and health benefits of salmon.

This Thai Cashew Chopped Salad is full of amazing colors and flavors!! The cashews give it an amazing crunch and the ginger peanut sauce is incredible!

Remove the honey and edamame and switch the peanut butter with almond butter.This Thai Cashew Chopped Salad is full of amazing colors and flavors! The cashews give it an amazing crunch and the ginger peanut sauce is incredible!