Illustration for Samantha Wills Stationery by Kelly Smith
so i decided on my tattoo - i turned 18 last week and i want to get one. i’ve decided on this but the pink it going to be my birthstone colour of aquarius, which is a pale blue #TattooIdeasFlower
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.
Join the abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined. The abdomen is one of the most trained muscle groups among fit people. And abs pop
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb Diet plan for weight loss in two weeks! Do yourself a flat belly!
Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and ach