Recipe: Chocolate Banana Breakfast Quinoa cup raw quinoa 1 cup + cup almond milk cup water Dash of sea salt 1 banana, mashed, cut into slices 2 teaspoons honey 2 teaspoons cocoa powder teaspoon vanilla extract Fresh mint for garnish
Cilantro Cauliflower Smash alternative to potatoes. "This popular side dish from Karma Chow is rich in flavor and low in calories. The creaminess of the smash comes from the addition of white beans, which increases the protein content of the dish
Chock-full of protein, iron, and fiber, these tasty treats are delicious sources of healthy nutrients, but they're also bursting with flavor. I also love that these no-bake peanut butter and honey balls are made without the help of any processed foods.
spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder
Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.