Jason Bast
More ideas from Jason
Snack Attack: Peanut Butter and Honey Balls

Chock-full of protein, iron, and fiber, these tasty treats are delicious sources of healthy nutrients, but they're also bursting with flavor. I also love that these no-bake peanut butter and honey balls are made without the help of any processed foods.

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.