Jason Bast
More ideas from Jason
Recipe: Chocolate Banana Breakfast Quinoa | Greatist

Recipe: Chocolate Banana Breakfast Quinoa cup raw quinoa 1 cup + cup almond milk cup water Dash of sea salt 1 banana, mashed, cut into slices 2 teaspoons honey 2 teaspoons cocoa powder teaspoon vanilla extract Fresh mint for garnish

Cilantro Cauliflower Smash alternative to potatoes. Vegan. "This popular side dish from Karma Chow is rich in flavor and low in calories. The creaminess of the smash comes from the addition of white beans, which increases the protein content of the dish too."

Cilantro Cauliflower Smash alternative to potatoes. "This popular side dish from Karma Chow is rich in flavor and low in calories. The creaminess of the smash comes from the addition of white beans, which increases the protein content of the dish

Marshmallow Whipped Sweet Potatoes - 3cups hot mashed potatoes,1 tbls butter,1/4 t salt,1 1/2 cup marshmallows (1c for potatoes & q1/2 c for top) 350 x 15 min;  less calories

Healthy whipped sweet potatoes - 10 Healthy Sweet Potato recipes, great holiday side dishes Food that hydrates 10 healthy raw salads.

Snack Attack: Peanut Butter and Honey Balls

Chock-full of protein, iron, and fiber, these tasty treats are delicious sources of healthy nutrients, but they're also bursting with flavor. I also love that these no-bake peanut butter and honey balls are made without the help of any processed foods.

spinach burgers...high in protein, low in carbs.

spinach burgers - high in protein, low in carbs - 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg c diced onion c shredded cheese c bread crumbs 1 tsp red pepper flakes 1 tsp salt tsp garlic powder Mix well in a bowl like this:

Before-Bed Yoga Sequence. "I tried this. Amazing how much tension left my body!"

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.

25 Detox Smoothies

25 Delectable Detox Smoothies: Blueberry Ginger 1 cup almond milk (or milk of choice) ΒΌ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix.