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Audience of One Fitness

Collection by Jasmine Small

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Jasmine Small
You are more capable than you think - Audience of One Best Blogs, Mindset, Thinking Of You, Things To Think About, Larger, Foundation, Challenges, Thoughts, Shit Happens

You are more capable than you think

You are more capable than you think. The next time you come across a ‘problem’ you think is too large for you to tackle, reflect on this: Think back to a time in your life when you wanted something a LOT. If you thought it was so important to have, you likely figured out a… Read more

  Best Blogs, Prioritize, Live Life, Mindset, Flexibility, Conversation, Encouragement, In This Moment, Thoughts

Use Time Blocking to be more productive

Who needs to manage their time better? Are you struggling to work from home or overwhelmed at the thought of homeschooling your kids or do you just need to be more productive? This week on our video podcast AO1 CONVERSATIONS we’ll be discussing TIME BLOCKING. You’ll learn the simple steps to creating a flexible schedule… Read more

This is our story - Audience of One Achieve Your Goals, Live Life, Mindset, Physics, Conversation, Encouragement, Strength, Environment, Stress

Why fitness will train your mindset to be strong for life

Discover why fitness will train your mindset to be strong for life. In this episode of AO1 Conversations we take you back to the beginning of our story, share our mission at ao1fitness.com, and where we are headed.

  Live Life, Jasmine, The Voice, Conversation, Foundation, Encouragement, Strong, Let It Be, Explore

The Most Important Question: Who Is Your Audience of One?

Your life can only be as strong as your foundation. One of the most important questions to explore is Who Is Your Audience of One? Stef & Jasmine from AO1 Fitness discuss how to identify the many competing voices such as external expectations and internal critics contending for the sacred place of our Audience of One.

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn. Starting A Garden, Best Blogs, Change Me, Simple Way, You Changed, First Time, Mindset, Effort, The Past

How to change your limiting beliefs to accomplishments

The reality is that I always had the capability of learning this new skill. The truth wasn’t that I couldn’t do it… the truth was that in the past I wasn’t WILLING to put in the work and effort to learn.

In today's episode of Conversations you will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types. Today Episode, Best Blogs, Personality Types, Live Life, Mindset, Conversation, Core, Encouragement, Motivation

Introduction to the Enneagram - Audience of One

In today's episode of AO1 Conversations you will learn the Core Fears, Core Desires, Core Weakness & Core Longing of the 9 Personality types.

In this video discussion, Jas & Stef chat about creative ways we can live life to the full. Today Episode, Choose Joy, Best Blogs, Live Life, Mindset, Conversation, Encouragement, Train, Motivation

How to THRIVE during Quarantine - Audience of One

In this video discussion, Jas & Stef chat about creative ways we can live life to the full. . . in or out of our house.

In this video podcast you will be empowered with easy, practical tips to help strenghthen your overall health, boost your immune system, as well as lower stress. You can begin incorporating these healthy habits today. Area Of Expertise, Boost Immune System, Best Blogs, Healthy Habits, Live Life, How To Stay Healthy, Mindset, Health Tips, The Cure

Foundations of Health - Audience of One

In this video, we empower you with easy, practical tips to help boost your overall health and immune system. These are habits and practices we should incorporate into our lifestyle all the time.

In this video podcast you will be empowered with easy, practical tips to help strenghthen your overall health, boost your immune system, as well as lower stress. You can begin incorporating these healthy habits today. Area Of Expertise, Boost Immune System, Best Blogs, Healthy Habits, Live Life, How To Stay Healthy, Mindset, Health Tips, The Cure

Foundations of Health

In this video, we empower you with easy, practical tips to help boost your overall health and immune system. These are habits and practices we should incorporate into our lifestyle all the time.

Dream your biggest dreams! This workbook will teach you how to tackle your biggest dreams by formulating them into goals and breaking them down into small, achievable steps. Dream Big, Dreaming Of You, Goals, Dreams, Teaching, Fitness, Free, Education, Onderwijs

Goal Achieving Workbook

Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?

Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps? Achieve Your Goals, Bite Size, Dream Big, Timeline, Letter Board, Worksheets, Thinking Of You, Dreaming Of You, You Got This

Free Guide & Worksheet to achieve your goals

Do you dream big, but they seem lofty, unattainable and you are not sure how to ever accomplish them? Would a roadmap to success be helpful if it could be tailored to you and broken down into bite-size steps?

If you have been struggling to exercise after a brain injury, then know you are not alone. In this article I talk about the challenges faced when exercising with a TBI and how to overcome them. Weight Loss Challenge, Weight Loss Transformation, Weight Loss Motivation, Fitness Motivation, Bodybuilding, Fitness Models, Cardio Training, Cardio Gym, Traumatic Brain Injury

Constantly Varied Fitness

When working out is boring, it's because of repetition and no mental stimulus. Vary your workouts for fun and better results!

Free Cheat Sheet: How To Customize Your Workout - Audience of One Cheat Sheets, Fitness Goals, One Size Fits All, Cheating, Mindset, Athlete, Exercises, Workout, Unique

Free Cheat Sheet: How to Customize Your Workout

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How To Lose Weight without exercise or counting calories! With these 11 tips for healthy weight loss you’ll be able to lose weight faster and easier than you thought! Coffee Type, Best Coffee, Coffee Coffee, Coffee Travel, Cafe Coffee Day, Coffee Americano, Morning Coffee, Coffee Around The World, Coffee Substitute

Who here is tired?

Who here is tired? Share below in the comments what is making you tired? Overworked? Busy? Young kids? My hand is up alongside yours! … Currently, I’m 32 weeks pregnant and struggling with some prenatal complications, all the while caring for a toddler at home, working part-time and excited about creating a new business. I… Read more

Determine Your Audience - Audience of One Best Blogs, Branches, Apples, Mindset, Roots, Thoughts, Money, Motivation, Fruit

How to determine who your audience of one is

What do you mean? I don’t have an audience… I’m not a performer. Well, let’s take a minute and dissect what an audience actually is. “The audience drives every aspect of developing a theatrical performance. Initially, the audience serves the role of driving the content of the play or performance itself. The audience serves the… Read more

Determine Your Audience - Audience of One Best Blogs, Branches, Apples, Mindset, Roots, Let It Be, Thoughts, Money, Motivation

Determine Your True Audience

What do you mean? I don’t have an audience… I’m not a performer. Well, let’s take a minute and dissect what an audience actually is. “The audience drives every aspect of developing a theatrical performance. Initially, the audience serves the role of driving the content of the play or performance itself. The audience serves the… Read more