Exercises

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a poster showing how to do squats and push - ups in one month or two
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5000 squats and 1000 push ups 30-day challenge...Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout healthandfitnessnewswire.com
a poster with instructions on how to do combat - bo
Combat Bo Workout
Combat Bo Workout. Awesome workout for any Kobudo or other staff trainers.
an instruction poster showing how to use the ninja hunter for beginner's karate moves
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the boxer workout plan is shown in black and white, with red lettering on it
Boxer Challenge
30-Day Boxer Challenge by DAREBEE More
an image of a poster with instructions on how to do the ninja silentt workout
Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)
a poster with instructions on how to do the ninja workout for beginners and kids
DAREBEE.com Ninja Workout/ ниндзя — легендарные ночные убийцы обладали огромной силой нижней части тела и ловкостью. Эта тренировка направлена на развитие обоих этих качеств. / фитнес, воркаут, упражнения, похудение, здоровье, зож
the ninja silent workout poster shows how to do an overhead squat with one arm and two hands
Super Awesome illustrated workouts, some of them geeky, and a random workout button to boot! neilarey.com
a poster with instructions on how to do a leg day workout for men and women
Legday Workout
Our fav Neila Ray workout for bums and thighs - for days you can't get to the gym x
the push - up ladder is shown in red and white, with numbers on each side
Push-Up Ladder Challenge
30-Day Push-Up Ladder Challenge by DAREBEE
a poster with instructions on how to do the kickbox exercise for beginner athletes
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1,2,3...KICK! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
a poster with instructions on how to do the legs of steel, including squats and lunges
Legs of Steel Workout
Legs of Steel Workout
an info poster showing how to do the splits
This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...
a poster showing the different exercises to do with dumbs and squats on each side
DAREBEE 2200+ Workouts
Combat Strength Workout | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI