Jairo Velez

Jairo Velez
More ideas from Jairo
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

f7fc0ddc15aeba27fb7e5ff9c2c243d2.jpg 639×648 pixels #musclemealplan

f7fc0ddc15aeba27fb7e5ff9c2c243d2.jpg 639×648 pixels #musclemealplan

Huge Traps Workout step by step tutorial

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,

Extreme Legs Workout step by step Tutorial

Extreme Legs Workout step by step Tutorial

Biceps Workout step by step guide

Here we shared with you step by step Workout (tips) guide tutorial. How to make your workout more perfect and just a right way. The workout probably makes your health massive,

Big Back Workout step by step tutorial

Big Back Workout step by step tutorial