Jayde

Jayde

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Somewhere in Neverland   ·  “All our dreams can come true – if we have the courage to pursue them.”
Jayde
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Here are the top 3 things you can do every day that may help reduce hand and wrist symptoms, as well as help prevent them from happening in the first place. 1. Heat 2. Stretching 3. Ice after work

Here are the top 3 things you can do every day that may help reduce hand and wrist symptoms, as well as help prevent them from happening in the first place. Heat Stretching Ice after work

Full Body Reflexology Chart

Our post includes loads of reflexology massage tips that will change your life. We have included lots of great charts for ears, hands, feet and body.

The way you hold your body when you walk and stand determines the route of the sciatic nerve. Follow these walking tips to avoid sciatic pain caused by your posture.

The way you hold your body when you walk and stand determines the route of the sciatic nerve. Follow these walking tips to avoid sciatic pain caused by your posture.

massage, depression, massage therapy, sports massage, relax massage, sewedish massage ankamasszazs@gmail.com

Massage can lower the cortisol level (stress hormones) and increase the 'feel good' hormone dopamine and 'happy hormone' serotonin.

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

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