Coconut Flour Flatbread 2.0 - gluten free, grain free, paleo, low carb, primal, dairy free. Great for breakfast---in place of toast!

Coconut Flour Bread {Great as Toast, for Sandwiches, and as Crackers!}...gluten free, grain free, dairy free, low carb -

Coconut Flour Flatbread 2 eggs 2 Tbsp coconut flour 2 Tbsp protein powder dash of salt or other seasonings 2 Tbsp melted coconut oil

Vanilla Almond Chia Parfait - a great Wild Rose Detox breakfast

1 cup unsweetened almond milk 3 tablespoon chia seeds 1 tablespoon almond butter 1 teaspoon vanilla powder 1 apple, diced ¼ cup almonds, roughly chopped ¼ cup partridgeberries or other berries

Egg-Topped Savory Oatmeal. You've got to give this a try!! Something different for breakfast, lunch or dinner!

Savory Egg-Topped Oatmeal

Vegetable fried rice - Wild Rose Detox (D-tox) Cleanse [gluten-free, dairy-free, peanut-free]

Recipe: Vegetable Fried Rice

Once again, I was trying to use up some vegetables from my produce box from Boston Organics, so this fried rice can be made the classic way, or with any extra veggies you have laying around.

LoveBites: Wild Rose Detox, Day 1: What you can and can't eat

Day 1 is over and I'm doing well so far! Below is a table I've made of the foods that I should be eating and shouldn't be eating, and have stuck it by my work computer and on my fridge at home.

Quinoa Stuffed Peppers with Red Chili

Bell peppers are stuffed and baked with quinoa, spinach and leftover chicken. A delicious, hearty and healthy meal.

SWEET POTATO WEDGES 300x199 New Recipes for the Herbal D tox

Roasted Spiced Sweet Potatoes VIII Recipe - over spicing will erode natural sweetness. Cut thicker to have moist interior

Wild Rose Detox - Vegetarian Chili

Wild Rose Detox

There has been popular demand from friends and family to do a post on the Wild Rose Cleanse. Although Kristin and I are not experts, we have done the cleanse a couple times and we have always bene.

Almond flour Belgian waffles with coconut milk "whipped cream" - Wild Rose Detox (D-tox) Cleanse [gluten-free, dairy-free, sugar-free]

Recipe: Belgian Waffles

The coconut milk needs to chill in the fridge the night before, so make sure to do that. Belgian Waffles with Coconut Milk "Whipped Cream" 1 cups almond flour 1 Tbsp baking powder tsp salt .

Southwest Quinoa Salad: great as an entree or a side with the perfect amount of fresh lime.

Southwest Quinoa Salad: great as an entree or a side with the perfect amount of fresh lime.

Day 7-scrambled eggs with spinach, onion, garlic, red peppers and herbs. Day after after roasted potatoes.

Day eggs with spinach, onion, garlic, red peppers and herbs. Day after after roasted potatoes.

Grilled Basa over Spicy Slaw | Replace ACV with lemon and olive oil dressing

Amazing summer recipe, fresh and healthy, ready to serve in less than 30 minutes, bound to turn you into a fish lover if you are not one already.

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