Julie B

Julie B

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They're unique, but they work. #greatist https://greatist.com/fitness/yoga-poses-and-exercises-moves-every-yogi-should-do

“All of yoga involves pushing," says Trina Altman, certified yoga teacher and creator of Yoga Deconstructed. "There’s no pulling. It’s bodyweight training, so you’re missing out on external resistance from a weight or a stretchy band.