“All of yoga involves pushing," says Trina Altman, certified yoga teacher and creator of Yoga Deconstructed. "There’s no pulling. It’s bodyweight training, so you’re missing out on external resistance from a weight or a stretchy band.
Easy Homemade Wonton Soup **skip the wonton wrappers and make mini pork meatballs** -Recipe - Each hearty bowl is packed with plump pork dumplings, fresh vegetables and jumbo shrimp. This authentic Asian meal is fun to make!