Jessica Lessard

Jessica Lessard

13 followers
·
5 followers
.
Jessica Lessard
More ideas from Jessica
Benefits of Fasting

Benefits of Fasting

Alright....time for the old IF chat! My friend @easyrealfood posted this awhile back. And as my SIBO started to relapse, I got serious with it again. I've been fasting most nights for a couple weeks now from about 6:30 pm - 8:30 am. Whyyyyyyyy? Because....    Instagram: @agutsygirl  www.sarahkayhoffman.com

Alright....time for the old IF chat! My friend @easyrealfood posted this awhile back. And as my SIBO started to relapse, I got serious with it again. I've been fasting most nights for a couple weeks now from about 6:30 pm - 8:30 am. Whyyyyyyyy? Because.... Instagram: @agutsygirl www.sarahkayhoffman.com

How to get started with Intermittent Fasting for weight loss. This free technique has been proven to increase fat burn and aid weight loss, while benefiting health. The best part is, it's super easy to implement!

How to get started with Intermittent Fasting for weight loss. This free technique has been proven to increase fat burn and aid weight loss, while benefiting health. The best part is, it's super easy to implement!

Fitness Roundup: 12 Strength and Circuit Workouts - including this stability ball #circuit #workout from RunPrettyBlog.com #fitfluential

Fitness Roundup: 12 Strength and Circuit Workouts - including this stability ball #circuit #workout from RunPrettyBlog.com #fitfluential

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time low-impact workout, and beginner friendly too!

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time low-impact workout, and beginner friendly too!

yoga workouts at home | yoga workouts | yoga workouts for beginners | yoga workouts for flexibility | yoga workouts for toning | yoga workouts for weight loss beginners | Yoga Workouts | Yoga Inspiration -Weightloss & Workouts- | Yoga Workouts | Yoga & workouts! |

yoga workouts at home | yoga workouts | yoga workouts for beginners | yoga workouts for flexibility | yoga workouts for toning | yoga workouts for weight loss beginners | Yoga Workouts | Yoga Inspiration -Weightloss & Workouts- | Yoga Workouts | Yoga & workouts! |

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.

Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.

Pearlized blonde with stretched shadow root. The Dollhouse Salon and Blow Dry Bar Richmond, IN Stylist- Mandi Lucas

Pearlized blonde with stretched shadow root. The Dollhouse Salon and Blow Dry Bar Richmond, IN Stylist- Mandi Lucas

HANDY Guide to Portion Sizes on http://livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by /KitchenIQ/ | via http://livelytable.com

HANDY Guide to Portion Sizes on http://livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by /KitchenIQ/ | via http://livelytable.com

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Lower belly workout

Lower belly workout

Microwave Cinnamon Maple Breakfast Quinoa

Microwave Cinnamon Maple Breakfast Quinoa

20 Stylish and Appropriate Hairstyles for Work – The Right Hairstyles for You Side Bun With A Fishtail Braid http://www.tophaircuts.us/2017/06/15/20-stylish-and-appropriate-hairstyles-for-work-the-right-hairstyles-for-you/

20 Stylish and Appropriate Hairstyles for Work – The Right Hairstyles for You Side Bun With A Fishtail Braid http://www.tophaircuts.us/2017/06/15/20-stylish-and-appropriate-hairstyles-for-work-the-right-hairstyles-for-you/